1: "Plank Variations: Strengthen your core with variations like side planks and plank jacks."

2: "Crunches: Classic move targets upper and lower abs for a strong core."

3: "Russian Twists: Twist and tone obliques with this dynamic exercise."

4: "Leg Raises: Build lower abdominal strength with controlled leg lifts."

5: "Mountain Climbers: Dynamic cardio exercise engages core and boosts heart rate."

6: "Bicycle Crunches: Twist and crunch to target abs and obliques simultaneously."

7: "Flutter Kicks: Strengthen lower abs with fluttering leg movements."

8: "Dead Bug: Improve core stability and coordination with this unique exercise."

9: "Reverse Crunches: Target lower abs with this effective exercise variation."

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