1: Introduction Discover how to make the most of light weights in a challenging push workout routine.
2: Warm-Up Start with a dynamic warm-up to prepare your muscles for the intensity ahead.
3: Push-Up Variations Explore different push-up variations like diamond push-ups and incline push-ups.
4: Shoulder Press Target your shoulders with shoulder press exercises using light weights.
5: Tricep Extensions Strengthen your triceps with tricep extensions using light dumbbells.
6: Chest Flys Engage your chest muscles with chest flys using light weights.
7: Plank Rows Incorporate plank rows to challenge your core and arms with light dumbbells.
8: Overhead Tricep Extension Focus on your triceps with overhead tricep extensions for a challenging workout.
9: Cool Down Finish your workout with a light cool down to aid in muscle recovery.
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