1: Start your day right with a delicious Mediterranean diet breakfast in just 20 minutes.

2: Whip up a Greek yogurt parfait with fresh fruit and honey for a quick and tasty morning meal.

3: Enjoy a nutrient-packed smoothie bowl filled with Mediterranean ingredients like nuts and seeds.

4: Satisfy your hunger with avocado toast topped with tomato and feta cheese - a Mediterranean twist on a classic.

5: Bake a batch of mini Mediterranean quiches ahead of time for a protein-packed breakfast on the go.

6: Try a simple shakshuka recipe with eggs, tomato sauce, and Mediterranean spices for a flavorful morning dish.

7: Make a Mediterranean omelette with spinach, olives, and feta cheese for a quick and filling breakfast option.

8: Prepare a batch of baked oatmeal cups with Mediterranean flavors like almonds and dried fruits for a grab-and-go breakfast.

9: Mix up a Mediterranean-inspired chia seed pudding with Greek yogurt and honey for a healthy and satisfying breakfast idea.