1: Introducing the Mediterranean Diet for Kids
2: Berries - Nutrient-packed superfood for little ones
3: Beans - Protein-rich option for growing kids
4: Nuts and Seeds - Healthy fats for brain development
5: Whole grains - Essential for energy and fiber
6: Fish - Omega-3s for heart and brain health
7: Veggies - Colorful and vitamin-packed goodness
8: Olive oil - Healthy alternative for cooking and dressings
9: Yogurt - Calcium-rich treat for strong bones
LIKE
SHARE
SUBSCRIBE
Learn more