1: Join our 7-day Mediterranean diet challenge for busy people. Quick meals, lasting results.

2: Day 1: Start with a hearty breakfast of Greek yogurt and berries for energy.

3: Day 2: Whip up a Mediterranean quinoa salad with veggies for lunch.

4: Day 3: Snack on hummus and veggies for a satisfying boost midday.

5: Day 4: Enjoy a light and flavorful dinner of grilled chicken and Mediterranean veggies.

6: Day 5: Indulge in a sweet treat of fresh fruit for a guilt-free dessert.

7: Day 6: Try a new recipe like a Mediterranean shrimp stir-fry for dinner.

8: Day 7: Wrap up the challenge with a relaxing Mediterranean-inspired dinner at home.

9: Feel the difference after just 7 days - more energy, better digestion, and a healthier you!