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Discover quick and easy Mediterranean diet meal prep ideas perfect for busy weekdays. Enjoy nutritious and delicious meals in just 15 minutes.
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Try Mediterranean quinoa salad with roasted veggies for a satisfying and healthy lunch option. Simple, flavorful, and packed with nutrients.
3:
Whip up a batch of Greek chicken pitas for a convenient and tasty meal prep solution. Perfect for on-the-go lunches or quick dinners.
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Prepare a Mediterranean-inspired Buddha bowl with chickpeas, veggies, and feta cheese. A balanced meal that is satisfying and flavorful in every bite.
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Enjoy a classic Mediterranean wrap filled with hummus, veggies, and grilled chicken. A portable and delicious meal option for busy days.
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Savor the flavors of a Mediterranean tuna salad with olives, tomatoes, and a lemon vinaigrette. A refreshing and protein-packed meal that is easy to make.
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Indulge in a Mediterranean-style pasta salad with fresh herbs, olives, and sundried tomatoes. A versatile dish that can be enjoyed warm or cold.
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Prepare a Mediterranean-inspired grain bowl with quinoa, roasted veggies, and a tangy tzatziki sauce. A quick and healthy meal option that is customizable to your taste.
9:
Create a Mediterranean shrimp skillet with garlic, tomatoes, and feta cheese. A savory and satisfying meal that is perfect for busy weeknights.