1: Start your day with a quick and nutritious Mediterranean diet breakfast.

2: Whip up a delicious Greek yogurt parfait with honey and fresh fruit.

3: Try a simple avocado toast with a sprinkle of feta cheese and cherry tomatoes.

4: Enjoy a protein-packed omelette with spinach, olives, and feta cheese.

5: Prep overnight oats with almonds, dates, and cinnamon for a filling meal.

6: Make a tasty smoothie bowl with Greek yogurt, berries, and granola.

7: Bake a batch of whole wheat muffins loaded with nuts and dried fruits.

8: Savor a classic Mediterranean breakfast of whole grain toast with olive oil and sliced tomatoes.

9: Experiment with a veggie-packed frittata made with zucchini, red peppers, and feta cheese.

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