1: "3-Day Weight Loss Strength Training Routine 🏋️‍♀️"

2: "Day 1: Focus on full-body exercises like squats and push-ups."

3: "Day 2: Incorporate cardio intervals for fat burning and muscle tone."

4: "Day 3: Challenge yourself with heavier weights for strength gains."

5: "Benefits include increased metabolism and improved muscle definition."

6: "Consistency is key to seeing results in weight loss and strength."

7: "Modify exercises to match your fitness level and avoid injury."

8: "Stay hydrated and fuel your body with nutritious foods for energy."

9: "Consult with a fitness professional for personalized guidance and results."